They contain bioactive compounds (such as allicin in garlic and gingerol in ginger) that are known for their antimicrobial and anti-inflammatory effects. Turmeric and Garam Masala: Turmeric contains curcumin, a potent antioxidant and anti-inflammatory agent. Spices like cumin, coriander, and those traditionally in garam masala (such as cloves and cinnamon) are also rich in antioxidants that help neutralize harmful free radicals in the body. Tomato Paste: Cooked and concentrated tomatoes are an excellent source of lycopene, a powerful antioxidant associated with heart health and cellular protection. Milk and Lemon Juice: Milk provides protein, vitamin D, and zinc, all of which are critical for immune cell function. Lemon juice offers a boost of vitamin C. Corn (Maize): Corn adds dietary fiber, which is important for maintaining gut health, where a large portion of the immune system resides.